东方小说阅读网

东方小说阅读网Boring blog where I log my workouts for myself, with some self inspiration and motivation now and then too.

Tuesday, June 23, 2020

Jun 22 - 27

Monday - 100x standing oblique knee to elbow crunches alt
100x Bridge up with heel tap out alt
50x bird dog left
50x bird dog right
5x alt (20x side plank on right hand, oblique crunch and 20x side plank on left hand, oblique crunch)
Those last ones were killer, I hope my shoulder joints are ok tomorrow!
Tuesday - 2.5 miles in 30 min on treadmill, three 30 second sprints
Wednesday - 2.87 mile walk this morning, with 150 walking lunges when I got back into the neighborhood
4 pm - practiced beginner primal movement- Lean, functional flexible body
30 reps QM
30 reps QM reverse
30 reps side QM
Thursday -
Friday -
Saturday -

Tuesday, June 16, 2020

Jun 15 - 20

Monday - nothing. Daniel was awake at 6 and stopped my morning routine. And then I spent the rest of the day doing stuff for Corey's birthday (happy b-day sweetheart)
Tuesday - Wow, I went on a walk outside! 2.3 miles. Going to try and get 10,000 steps today
Wednesday - blast, slimmer, demos for mom, 20x deadlifts with 2/20, 20x 2/25, 20x 2/30, then calf raises 100x pulses 2/20, 100x 2/25, 100x 2/30
Thursday - 1.4 mile walk, cut short cause I found a starving cat
Friday - 10 am: 3 chin ups, warm up, four 30 sec sprints on treadmill, then stationary lunges left 2/20, 20x 2/25, 20x 2/30, then stationary lunges right 2/20, 20x 2/25, 20x 2/30, wow those lunges about killed me
Saturday - Wonderful Flow

Tuesday, June 9, 2020

Jun 8 - 13

Monday - 7 min treadmill sprint and chin up alt
Tuesday - Today I did:
  30 sec chin up, 2 min warm up
  3x (20 sec chin up, 2 min active recovery and 20 sec sprint)
  3x (20 sec chin up, 1 min center plank on hands)
  3x (20 sec chin up, 2 min active recovery and 20 sec high knees, frog jump)
I might have only done 9 chin ups, not 10, not sure, I was getting mixed up on my tracking chart
Wednesday - 7 min treadmill sprint then Mere's Burst and Accelerate
Burst
  20 sec mountian climbers cross leg
  2 min overhead side reaches
  20 sec low burpees
  2 min side to side leg stretch
  20 sec standing pencil squat
  2 min hip opens (downward dog with donkey opens)
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Thursday - 7 min treadmill sprint then Mere's Momentum and Accelerate
Momentum
  20 sec 180s (she calls them spiderman jumps)
  2 min foundational squat
  20 sec monkey pumps
  2 min shake it out
  20 sec squat punch across
  2 min boxer bounce
Accelerate
  20 sec step back lunge right
  2 min deep squat sits
  20 sec step back lunge left
  2 min reverse push ups
  20 sec plank hip press (downward dog to plank)
  2 min standing knee to chest
Friday - one and done blast, slimmer, and lean out
Saturday - Feeling frustrated with myself and my weight today. 11pm upper body all with 2 12 lb dumbbells:
  60x bicep curls alt
  60x lying tricep extensions
  100 chest fly pulse
  100 back fly/row pulse
  60x back row
  60x upward press

Tuesday, June 2, 2020

Jun 1 - 6

Monday - warm up, then 7 min one and one with sprint as my 20 sec, and tricep holds until I maxed out.
Tuesday - warm up, 7 min with sprint for 20 and I did a 20 sec chin up during my active rest for the sprints. My own 7 min workout: 20 sec high knees, jump knee tuck, and
Wednesday - warm up, 7 min on treadmill, then One and Done workouts of Momentum and Accerlate
Momentum:
  20 sec 180s, 2 min squat and reach active recovery
  20 sec Monkey Pumps, 2 min shake it out
  20 sec Boxer squat and punch, 2 min Boxer bounce
Accelerate:
  20 sec Step Back Lunge Hop right, 2 min deep squat stretch and stand
  20 sec Step Back Lunge Hop left, 2 min Reverse push up (child pose on toes to center plank on hands)
  20 sec Plank Pike Press, 2 min Standing knee to chest
Thursday - warm up, 7 min on treadmill
Friday - warm up, 7 min on treadmill and with chin ups alternating, then my own one and done version with high knees, jump tuck, and 180s
Saturday - some yardwork but no workout, Corey's been camping with the kids, and I've been here with Daniel and Peter who will not give me time alone, esp Peter

Monday, May 25, 2020

May 25 - 31

Monday - 7 min with Chin ups for my 20 sec, and also 7 min speed
Tuesday - 7 min beginner agility workout, then warm up, then intermediate agility wo
Wednesday - Chin up 20 sec, 2 min good morning, chin up 20+, squat twist 2 min, chin up and hold 20 sec, upward downward dog. Also Accelerate Beginner
Thursday - Warm up, then 7 min on the treadmill, last sprint was 1 min, not 20 sec. Then did speed workout, then Agility workout. Talked with my mom about it and shared a beginner speed wo with her to try. She and I are each making a eating plan and sticking to it. She's starting with drinking 12 c water each day. Mine big one is NO snacking in between meals. Also going to be done eating by 7 (retainer in at 7:30) and 10 c. water
Friday - 7 min treadmill SIT (sprint interval training) with 20 sec full sprint, and I put the treadmill in the steepest incline, good sweat. Followed by a SIT with frog jump, high knees, jump knee tucks, followed by 7 min with chin ups. For active recoveries, I did upward downward dogs, squat twist, around the world, good mornings, etc. Done at 8 am, good workout!
Saturday -

Thursday, May 21, 2020

May 18 - 23

Monday - 7 min wo
Tuesday - 7 min with Abi, 180s
Wednesday - 9 am workout - 7 min with jump tuck, then another 7 min with treadmill sprints. Bought One and Done program, going to return the sculpt nation supplements, my obgyn advised against taking them.
Thursday - nothing
Friday - 5 min workout (I got interrupted and didn't finish it) 1 chin up
Saturday - 7 min speed wo at 11:00 am in my bedroom with Abi, Sophi, and Daniel! It was fun :)

Tuesday, May 12, 2020

May 11 - 16

Monday - 7 minute workout with high knee tucks as my 20 seconds on, stretching
Tuesday - 7 minute workout with foot loose sprint in place as fast as I can as my 20 second Sprint Interval training. Stretching
Wednesday - 7 min "one and done" with 180 jumps as my 20 sec sprint. Then I also did this 5 minute No weight Full body simple workout, I'm liking Meredith's stuff.
Thursday - AM - 7 min with high knees, PM - 7 min with 20 sec hold/let down on pull up bar
Friday - AM - 2x 7 min with 20 sec sprints on treadmill, brief stretching in between the sets
Saturday - AM -  7 min with 20 sec hold/let down on pull up bar, PM - loooots of work out in the backyard! Bulk clean up comes on Monday! Lots of hauling stuff to the curb and raking. My Sculpted Nation Burn arrived today, but it says to not take it if lactating, so I need to decided if I'm going to wean Peter or not... He kept me up a lot last night, so today I feel like it, but I know I will miss nursing him if I stop.... what to do...